EFEKTIVITAS LATIHAN WOBBLE BOARD DALAM MENINGKATKAN KESEIMBANGAN PADA KONDISI CHRONIC ANKLE INSTABILITY (NARRATIVE REVIEW)

Abstract

Research objective: To determine the effectiveness of wobble board exercises in improving balance in Chronic Ankle Instability patients. Method: This research design used 22 Randomized Controlled Trial, Quasi Experimental and Pre-Post Test journals published in the 2013-2023 period with a total of 594 patients who met inclusion with the intervention provided, namely the Wobble Board whose average balance was measured using Star Excursion Balance        Test. Results: Based on 22 journals analyzed, a total of 594 patients who were rehabilitated using the Wobble Board experienced significant improvements in balance with the standard dose given, namely 3x/week for 4 weeks, for combination exercises carried out for 4-8 weeks and for patients who experienced instability Chronic ankles that cause hypermobility can undergo rehabilitation for 12 weeks. Conclusion: Wobble Board has a significant effect on improving balance in  Chronic Ankle Instability patient