PENGARUH INTERVENSI SENAM LANSIA TERHADAP TINGKAT KECEMASAN DAN KUALITAS TIDUR PADA LANSIA DI DESA BARENGKOK KECAMATAN LEUWILIANG KABUPATEN BOGOR JAWA BARAT 2017

Abstract

Objective : To examine the effect of the elderly exercise intervention on the effect of decreasing anxiety levels and sleep quality in the elderly in Barengkok Village, Leuwiliang District, Bogor Regency in 2017. Methods: This study is a quasi-experimental design with pre and post design in the elderly group aged 60-72 years in accordance with the inclusion and exclusion criteria that have been set, then 20 subjects were taken to see the effect of the elderly exercise intervention on the level of anxiety in the elderly by using GAD-7(Generalized Anxiety Disorder Screener) instrument.Results : Wilcoxon test results were obtained by 0.015 (p <0.05) with an average of anxiety levels before intervention of 2.65 ± 2.572 and an average of anxiety levels after the intervention of 0.88 ± 2.41 and referred to in the group Average sleep quality is good. After the elderly exercise intervention there is a change that is decreasing the anxiety level of this change is statistically. Conclusion: Exercise elderly can with p value = 0.015 (p < 0.05) and this indicates the change of anxiety level between before and after elderly exercise intervention is significant. With an average level of anxiety before intervention of 2.65 ± 2.572 and 0.88 ± 2.41 levels of anxiety after intervention