HUBUNGAN ANTARA ASUPAN ZAT GIZI MAKRO DENGAN PERSENTASE LEMAK TUBUH PADA ATLET SEPAK BOLA PROFESIONAL
DOI:
https://doi.org/10.54771/jakagi.v1i2.159Keywords:
asupan energi, komposisi lemak tubuh, lemak viseral, zat gizi makroAbstract
Komposisi lemak tubuh memainkan peranan penting dalam performa atlet, sehingga target komposisi tubuh perlu diperhatikan. Kebutuhan energi dan zat gizi makro atlet sepak bola bervariasi tergantung musim pertandingan. Penelitian ini bertujuan untuk mengetahui hubungan antara asupan zat gizi makro dan energi terhadap persen lemak tubuh total dan viseral. 11 subjek dari klub sepak bola PS TIRA PERSIBO dinilai asupan zat gizi makro menggunakan sistem recall 1x24 jam dan diambil data komposisi badan dengan BIA pada masa pramusim pertandingan. Hasil penelitian menunjukkan bahwa tidak ada hubungan antara asupan zat gizi makro dengan komposisi lemak tubuh total dan lemak viseral. Semua subjek mengalami defisiensi zat gizi makro dan energi. Hal ini perlu diperbaiki agar performa atlet tetap terjaga.
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